BLOG

3 Ways to Improve Your Sleep

A good night’s sleep is worth gold. Many factors can interfere with a good night's sleep, so it’s important to be aware of what constitutes a quality routine that helps you lock down those restorat...

BSE Spotlight: Canadian Brands

Just as we carry an amazing selection of local, Quebec-based brands, we are as equally proud to feature some of the most stellar Canadian companies. Read on below to learn a little more about some ...

3 Ways to Ease PMS

Premenstrual syndrome––otherwise known as PMS––englobes the emotional and physical changes in the days leading up to a menstrual cycle. In extreme cases, these symptoms (including mood swings, tend...

Summer Wellness Routine

Here at BSE, we’re about more than just skincare.  We care deeply about all facets of well-being, including all of the things that make our minds and bodies feel their best. We truly believe a ‘glo...

BSE Spotlight: Brands in Quebec

We are so honoured to carry some of Quebec’s most coveted and professional pharmaceutical skincare brands. Our province has given birth to companies that care deeply about their skin research and p...

Men’s Skincare Routine

Picture this: you have all of your professional-grade skincare products lined up in the bathroom and you can’t help but notice how every once in a while, someone else is using some product. Anyone ...

Amanda’s Skin Smoothie

You’ve heard us say it before: skin is nourished from the inside out. Because our skin is our biggest organ and is so intimately tied to our gut health, the nutrients we consume will have a direct ...

Summer Body Routine

Summer is calling our name, and so are beach days, pool parties, and vacations!  Evidently, this means it’s also time to establish a summer body care routine that ensures we’re always putting our b...

Understanding Pro and Prebiotics

Both prebiotics and probiotics are essential to human health. While they both sound similar, each are sourced in different ways and have different functions in the body. Both are found in our gut b...

Men's Summer Skincare

While skincare can be downright terrifying (not to mention confusing!) to most men, it doesn’t mean it isn’t of crucial importance!  All men will benefit from a skincare routine, no matter how simp...

5 Tips For Summer Hair Health

Just like our skin, our hair suffers lots of damage from UV exposure. Sun damage on hair shows up in the form of discolouration, dry and brittle texture, visible breakage or split ends, thinning, a...

Inflammaging

Inflammaging or”skinflammaging” is essentially a play on words (and a marketing term!) that refers to and regroups the negative consequences of continuous, low-grade inflammation associated with ag...

4 Skincare Misconceptions to Lose in 2022

We read, see and hear common skincare misconceptions every single day––now more than ever in the era of online shopping and social media. While there are so many to choose from (and a few we’ve alr...