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Your January Gut Reset Guide

A fresh start for your digestion, hormones, energy, and overall vitality.   January is my favourite month to talk about gut health. After the holiday season—with its indulgences, rich foods, irregu...

New Year, New Routine: Why Consistency Matters in Skin, Hair, and Body Care

The start of a new year naturally brings a desire to reset. We want to feel better in our bodies, clearer in our routines, and more intentional about what we use every day for skin, hair, and body ...

What a Doula Really Does (That Most People Don’t Realize)

Trying to explain what a doula does is a bit like trying to explain why having someone steady beside you during a big life moment matters. You can list the tasks, sure—but the real value is in the ...

The Tooth, The Whole Tooth, and Nothing but the Tooth

Our Skin Talks conversation with Dr. Joseph Scalia Every once in a while, we record an episode that feels less like an interview and more like sitting around a kitchen table with someone who makes ...

The Hype on Collagen: Should You Supplement or Just Sip Bone Broth?

Collagen has been getting a lot of attention lately—and for good reason. This protein is a major building block in our bodies, supporting skin, hair, nails, joints, and even our gut lining. Everywh...

The December Spa Night Your Skin Deserves

December seems magical in theory. In reality, it often feels like being gently trampled by a parade of gingerbread-scented chaos. There are gift lists, delayed deliveries, holiday parties that dema...

Talking Trends: What Really Moves the Needle for Your Health

Every time we scroll, tune in, or flip through a magazine, we’re hit with a new “life-changing” trend. One day it’s cold plunging. The next it’s red-light therapy. Then it’s fasting, olive oil shot...

Three Wellness Potions to Sip This Cozy Season

2025 has been all about elevating your daily beverages with intentional ingredients that provide real benefits — and now that cozy season is upon us, we’re taking the trend to the next level. So pu...

The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity

I am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how complex our digestive system truly is — and how much work our bodies do simply to process the food we eat. ...

Inside the Science of Minimalist Skincare

A Conversation with Maxwell Stock of Epicutis

The Vitamin C Divide

Vitamin C is among the most studied ingredients in skincare, yet it remains one of the most misunderstood. Walk into any store, and you'll see dozens of bright bottles promising glow, firmness, col...

Manifestation Explained: Psychology, Science, or Myth?

The word manifestation has been thrown around so much lately that it can feel a little… fluffy. Vision boards, affirmations, all of it can sound spiritual at best and perhaps slightly delulu at wor...

Is AI the New Aesthetician?

In a world where chatbots diagnose, filters “analyze” pores, and TikTok claims your camera can tell you what cleanser to buy, I think it’s fair to ask if we should completely trust AI with our skin...