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The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity

I am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how complex our digestive system truly is — and how much work our bodies do simply to process the food we eat. ...

Inside the Science of Minimalist Skincare

A Conversation with Maxwell Stock of Epicutis

The Vitamin C Divide

Vitamin C is among the most studied ingredients in skincare, yet it remains one of the most misunderstood. Walk into any store, and you'll see dozens of bright bottles promising glow, firmness, col...

Manifestation Explained: Psychology, Science, or Myth?

The word manifestation has been thrown around so much lately that it can feel a little… fluffy. Vision boards, affirmations, all of it can sound spiritual at best and perhaps slightly delulu at wor...

Is AI the New Aesthetician?

In a world where chatbots diagnose, filters “analyze” pores, and TikTok claims your camera can tell you what cleanser to buy, I think it’s fair to ask if we should completely trust AI with our skin...

The Truth About Calcium: What You Really Need to Know

I felt a strong sense of urgency to write this blog about calcium because it is, without question, the most important mineral in our body — and one we need plenty of throughout our lifetime. Calciu...

Birth Plans Don’t Work (Unless They’re Built for Your Brain)

If you’ve ever tried to fill out one of those tidy, checkbox-style birth plan templates, you might have felt… uneasy. Maybe the idea of listing “preferences” in tidy boxes felt too abstract. Maybe ...

Fermented Foods: Nourishing Your Gut Naturally

Fermented foods have been celebrated for centuries — not just for their bold, tangy flavours, but also for their remarkable benefits to gut health. These traditional foods are naturally rich in pro...

Muscle Up Your Health: Your Answer to Skipping Menopause

I like to call the muscle our longevity organ. Without it, we simply cannot function. Muscle is far more than what gives us strength or shape — it’s the foundation of energy, vitality, and hormonal...

Beyond Skinimalism: How to Rebuild Your Skin Barrier Before Winter

Every year, as the air cools and humidity drops, the same questions come up (for example): Why does my skin feel tight, dull, or suddenly sensitive? The short answer is: your skin barrier needs care.

Why ZO Skin Health Is Changing the Way We Think About Skin Health

There are skincare brands, and then there are skin philosophies. ZO Skin Health (aka ZO) firmly belongs in the second category. Created by the renowned dermatologist Dr. Zein Obagi, ZO is founded o...

The “Fibre-Acne” Connection: Can What You Eat Really Calm Breakouts?

We often discuss skincare routines, including cleansers, serums, and actives that help keep the skin clear and balanced. However, sometimes the most overlooked aspect of skin health begins much dee...

Stop Copy-Pasting Celebrity Skincare

Every week, a new skincare trend dominates our social feeds. One day it’s slugging, the next it’s ice rolling, and suddenly everyone is eager to try whatever cream, serum, or gadget a celebrity pro...