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The Problem with Dairy

Cow’s milk has long been promoted as a “health food,” but when we look closer at how it is digested in the human body and how it is produced today, we find a very different story.

PSA: Your Glow Obsession Is Hurting Your Skin

We’re living in an era where “glass skin” dominates our feeds. If your skin isn’t dazzlingly reflective on TikTok, it almost seems like you’re doing something wrong. The endless scrubs, daily acids...

Feeling the Heat: Why Your Skin Needs a Smarter Routine Now

Most of us are aware that the sun is a significant contributor to skin aging. Sunscreen is a daily must, and antioxidants are praised as the skin’s best defence. But what about heat? “Heat aging” i...

We Don’t Do Fear. We Do Health.

The skincare industry has a dirty little secret. For decades, it has sold us products by first selling us fear: fear of wrinkles, fear of pores, fear of breakouts, and worst of all, fear of looking...

Postpartum in September: Finding Your Back-to-School Reset

September has a way of sneaking up on us. One minute you’re savouring long summer evenings, and the next you’re staring down lunchboxes, bus schedules, and permission slips. For many families, back...

Sleep Wars: Who Needs More – Women or Men?

We’ve all heard it somewhere… maybe from a friend, during a late-night scroll, or even from your partner who insists you’re the “sleepy one.” The rumour goes that women need more sleep than men. Bu...

Digital Detox: How Technology Breaks Improve Wellness & Skin Health

Be honest—when was the last time you went more than a few hours without checking your phone? (Same.) Phone addiction is often overlooked and totally normalized, but here’s the wild part: a recent s...

First Impressions Matter: Start with a Cleanser

Trying a new skincare brand can feel like a big commitment. Serums, retinols, and treatment creams typically come with higher price tags, stronger actives, and a greater risk if they don’t suit you...

Strengthening Your Immune System This Season

As we move into a new season, it becomes more important than ever to support and optimize our immune system. The transition in weather often catches us off guard, and when we’re unprepared, it can ...

Acids, Retinols, and TikTok Trends: Is Gen Z Overdoing It?

If TikTok is your dermatologist, you might think every 16-year-old needs a retinol, a cabinet full of acids, and a chemical peel before graduation. Gen Z loves skincare, and honestly, we love that ...

Protein! The Facts you need to know

Clients often ask me about protein, eager to ensure they’re eating enough, especially because I encourage everyone to eat more fruits and vegetables. But here’s what most people don’t realize: prot...

Pleasure Is a Wellness Practice

At Boutique Skin Envie, we focus on rituals that promote genuine skin health and overall well-being. But let’s be honest: wellness isn’t just about retinol, matcha, mouvement, diet, facials and lym...

Can You Use Retinol During Pregnancy or Breastfeeding? A Complete Guide

Retinol is one of the most talked-about skincare ingredients — and for good reason. It can help improve skin texture, boost collagen, and reduce fine lines. But if you’re pregnant, trying to concei...