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The Top Fruits and Vegetables for Glowing Skin

Your skin is a great indicator of your overall health. What you put on your skin is just as vital as what you feed your body. Picking the right fruits and vegetables is key to feeding your skin fro...

Building Better Skin: The Role of Protein & Healthy Fats in Collagen Production

The skin is our largest organ, yet unlike other organs, its connection to our diet and macros are often overlooked. As we—skinthuasiasts—know, skin health relies largely on collagen synthesis. The ...

Skin Cycling: The buzz, the breakdown, and is it worth the hype

If you’ve been on TikTok or Instagram lately, chances are you’ve seen the term “skin cycling” floating around. It sounds like a trend, maybe even a gimmick, but when you look past the aesthetics an...

Glow Smart: The Truth About Sun Exposure

We all love that golden glow! The warmth of the summer sun on our skin feels like a full-body hug - energizing, mood-boosting, and utterly irresistible. But let’s be honest: how much sun is too muc...

Why Planning for Baby Feeding Isn’t Enough: Feed Your Family, Too

When you picture your postpartum period, you might imagine midnight feeds, endless diaper changes, and finally holding your baby in your arms. But there’s one thing new parents often forget to plan...

The Science of Life: Discovering Ayurveda

Last month, I spent three days at Bloom, a peaceful retreat space just outside Kingston, Ontario. I joined a small group of wonderful souls for an Ayurvedic immersion led by Sonia Sharma of Sonia W...

Don’t Break Up with Your Skin This Summer

You’ve been working on your skin for nine months by exfoliating, layering, hydrating, booking the right treatments, and trusting the process. Now is not the time to abandon ship. Yet, every summer ...

Gluten or Glyphosate: Who’s the Real Villain?

Is Gluten or Glyphosate the Problem?   We have been hearing about gluten intolerance since the late 1990s, yet before that, most people were eating bread and pasta without a second thought. So, wha...

Discover Vivier: Canada’s Vitamin C Powerhouse

If you haven’t yet discovered Vivier, consider this your official invitation. Proudly made in Canada and family-owned, Vivier is a clinical skincare line rooted in a simple yet powerful principle: ...

The Wellness-Beauty Connection

At Boutique Skin Envie, we believe in wellness and science. Our truth is, that phrase isn’t just a feel-good line; it’s real. Your skin is the largest organ in your body, reflecting what’s happenin...

The Power of Polyphenols: Fueling Your Health from the Inside Out

What Are Polyphenols?   Polyphenols are naturally occurring compounds found in plants that are packed with antioxidants and offer numerous health benefits. These powerful phytochemicals protect pla...

The Gut/Skin Connection: How Your Microbiome Influences Skin Health

Emerging research has unveiled a powerful link between gut health and skin health—often referred to as the gut-skin axis. Your gut microbiome, which consists of trillions of bacteria, fungi, and ot...

Clean Household Swaps That Can Balance & Optimize Hormonal Health

Let’s talk about something that’s been quietly hanging out under your sink, in your laundry room, and maybe even on your kitchen counters: PFAS — aka forever chemicals. These synthetic compounds do...