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Skin Aging Isn’t a Flaw. It’s Biology.

Somewhere along the way, skincare turned into anti-aging warfare. Wrinkles became the enemy. “Loss of firmness” and “Fine lines & wrinkles” were treated like failures. And we were sold the idea...

Why You Need Fibre – and Lots of It!

What makes fibre so vital, and what kinds do we need?

Are Peptides The Missing Ingredient in Your Skincare Routine?

You’re layering on your active ingredients, applying your SPF daily, gently exfoliating regularly, protecting your skin barrier, you're doing all the “right” things, but still not seeing the bounce...

Is ‘Natural’ Always Better? Let’s talk about it!

If you’ve ever stood in a skincare aisle, or let’s be honest, scrolled through one online, you’ve seen the words: natural, clean, green, non-toxic. They’re everywhere. And while they sound reassuri...

Sunscreen Isn’t Optional: And here’s what you need to know

We hear it all the time: “You need to wear sunscreen.” But do you really understand why? Do you know which kind to use, if there are options for your skin type and concerns, and how often you shoul...

The Top Fruits and Vegetables for Glowing Skin

Your skin is a great indicator of your overall health. What you put on your skin is just as vital as what you feed your body. Picking the right fruits and vegetables is key to feeding your skin fro...

Building Better Skin: The Role of Protein & Healthy Fats in Collagen Production

The skin is our largest organ, yet unlike other organs, its connection to our diet and macros are often overlooked. As we—skinthuasiasts—know, skin health relies largely on collagen synthesis. The ...

Skin Cycling: The buzz, the breakdown, and is it worth the hype

If you’ve been on TikTok or Instagram lately, chances are you’ve seen the term “skin cycling” floating around. It sounds like a trend, maybe even a gimmick, but when you look past the aesthetics an...

Glow Smart: The Truth About Sun Exposure

We all love that golden glow! The warmth of the summer sun on our skin feels like a full-body hug - energizing, mood-boosting, and utterly irresistible. But let’s be honest: how much sun is too muc...

Why Planning for Baby Feeding Isn’t Enough: Feed Your Family, Too

When you picture your postpartum period, you might imagine midnight feeds, endless diaper changes, and finally holding your baby in your arms. But there’s one thing new parents often forget to plan...

The Science of Life: Discovering Ayurveda

Last month, I spent three days at Bloom, a peaceful retreat space just outside Kingston, Ontario. I joined a small group of wonderful souls for an Ayurvedic immersion led by Sonia Sharma of Sonia W...

Don’t Break Up with Your Skin This Summer

You’ve been working on your skin for nine months by exfoliating, layering, hydrating, booking the right treatments, and trusting the process. Now is not the time to abandon ship. Yet, every summer ...

Gluten or Glyphosate: Who’s the Real Villain?

Is Gluten or Glyphosate the Problem?   We have been hearing about gluten intolerance since the late 1990s, yet before that, most people were eating bread and pasta without a second thought. So, wha...