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Professional vs. Retail

Whether you're just getting into skincare and wondering what’s worth your time, waking up in your 40s, 50s, or beyond, thinking, "What happened to my skin?" You're not alone. 

Skincare Splurges: Three In-Office Treatments Worth the Investment and Why

We’re in the era of curated skin—less trend, more strategy. With technology evolving faster than ever, selecting high-impact treatments that are worth your hard-earned money can be challenging. In ...

The Magic of Magnesium

We often discuss vitamin D and obsess over protein. We sprinkle collagen into our coffee and chase omega-3s as if they were gold. But magnesium? It’s frequently overlooked - quiet, unassuming, yet ...

The Fourth Trimester: What No One Tells You About the Weeks After Birth

You’ve planned for the birth. You’ve prepped the nursery. You’ve washed the tiny clothes and stocked the freezer. But what about the days and weeks after your baby arrives?

Postpartum Skin: What’s Happening—and How to Support It

Bringing a baby into the world is life-changing—beautiful, messy, and full of surprises. One of those surprises? Your skin might not feel like your own. If you’re noticing breakouts, dryness, dark ...

The Power of Colostrum (AKA Liguid Gold)

Colostrum is making a noticeable entrance into the skincare and supplement world, particularly among professional brands. But what exactly is it, and why is it gaining so much attention?

Why Every New Parent Needs a Postpartum Nutrition Plan: How TENDER.LY Can Help You Prepare for the Fourth Trimester

As a doula, I’ve seen firsthand how overwhelming the first few weeks after birth can be—not just for the baby, but for parents too. One of the most common areas that gets overlooked is nutrition. W...

Strength Over Numbers

For far too long, we’ve been taught to tie our health, and sometimes our self-worth, to a single number. Whether it’s an “ideal” weight, a BMI chart, or that elusive goal size, it’s easy to fall in...

Lifestyle Hacks for Every Phase of Your Cycle

Syncing your lifestyle to your cycle is all about working with your body instead of fighting against it. The more you lean into these shifts, the more balance and energy you’ll feel throughout the ...

The Silent Fire: Understanding Chronic Inflammation and How to Cool It Down

Inflammation is a word we always hear - usually in the context of something bad. But the truth is, not all inflammation is harmful. It’s a natural and necessary process. Think of it as your body's ...

Hooked on a Drip?

Let’s set the scene: You walk into a medispa or clinic, not looking for miracles, just a little boost. Maybe you’ve heard that IV Vitamin Infusion Therapy can lift your energy, brighten your skin, ...

Understanding Adaptogens: A Guide to Their Benefits and Uses

Adaptogens are a unique class of herbs and natural substances that help the body adapt to physical, emotional, and environmental stressors. They work by supporting the adrenal glands and balancing ...

Skincare Regrets? 10 Things You’ll Wish You Knew Sooner

We’ve all had our fair share of skincare regrets. Maybe it was scrubbing your face raw with an apricot scrub, skipping sunscreen because “you never burn,” or believing that toothpaste would dry out...