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Why Magnesium Matters

Supplementing with magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its natural mineral content. As a result, even the h...

Longevity 101: The Latest Science on Improving Lifespan

With science and medicine evolving at an unprecedented pace, humans have barely scratched the surface when it comes to the truth about longevity and improving lifespan. The popular narrative among ...

How To Turn Envy Into Inspiration

Let’s face it—we all experience envy. Especially today, where social media significantly impacts and exacerbates feelings of scarcity and "not-enoughness," actively inviting us to compare ourselves...

Why Skin Health Matters

Let’s clarify: Caring for your skin is NOT a luxury.  It’s not some frivolous indulgence reserved for relaxing spa days and special occasions. It’s necessary, like brushing your teeth, showering, o...

Breathe Your Way to Better Health & Glowing Skin

Breathing is automatic, yet its quality determines so much about our health. It fuels every cell, regulates the nervous system, and bridges the mind and body. But did you know that your breathing i...

Unlocking the Power of Medicinal Mushrooms: Health Benefits You

Edible mushrooms are more than just a delicious addition to your plate—they’re packed with medicinal and nutritional benefits. Scientific research highlights their ability to: Stimulate the immune ...

Supporting Positive Behaviour: A Conversation with Child Behaviour Consultant Shannon Gault

One of the areas I’m particularly passionate about is supporting families with child development and behaviour. That’s why I’m so excited to introduce Shannon Gault, a child behaviour consultant wi...

No Sun, No Problem: Self-Tanning Guide to a Confidence Boost

Whether heading to a tropical getaway for spring break or simply wanting to beat the winter blues, achieving a gorgeous, sun-kissed glow has never been easier. Cold Canadian winters can leave our s...

Can Yoga Enhance Aging Gracefully?

With age, unfortunately, there is anatomical decline. An undeniable fact that must be embraced. However, since the early 90s, with the common practice of Botox and the growing trend of facial self-...

The Food-Mood Connection: Why Your Diet Shapes How You Feel

Most of us walk around feeling less than our best. Low energy, brain fog, bloating, joint pain, and stubborn weight creep in, and we chalk it up to stress, aging, or bad luck. But what if feeling t...

The Secret to Thicker, Healthier Hair? It Starts with Your Scalp

When it comes to hair care, we often focus on the strands—hydrating, styling, and protecting them. But what about the foundation? A healthy scalp is the key to strong, radiant hair, yet it’s often ...

The Ultimate Guide to Bone Broth: Glow-Boosting Benefits for Skin, Gut, and Immunity

As we are in the thick of the colder, damper weather, our bodies crave warmer liquids and foods. As I write this blog, my bone broth is simmering on the stove. Making bone broth is so simple that i...

The Power of Rest: How Sleep Impacts Your Postpartum Recovery

“Sleep when the baby sleeps.” If you’ve heard this advice before, you’re not alone—it’s a well-meaning suggestion passed down through generations. But let’s be real: when your baby’s nap time coinc...