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The BSE Blog

Your Skin Runs on a Clock: The Case for Chrono-Skincare

Your Skin Runs on a Clock: The Case for Chrono-Skincare

You have gathered your serums, treatments and creams, and you use them faithfully… but have you ever stopped to ask whether you are using them at the right time of day? It turns out your skin keeps...

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Why Is Everyone Obsessing Over Protein?

Why Is Everyone Obsessing Over Protein?

Why is everyone adding protein powder to their coffee and cottage cheese to everything imaginable? And why has it suddenly become a flex to announcing that you’ve hit 150 grams of protein before no...

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The Spots You Always Forget to Sunscreen (Summer's Sneaky Little Traps)

The Spots You Always Forget to Sunscreen (Summer's Sneaky Little Traps)

You know how it goes in summer… you smooth SPF over your cheeks, your forehead, hopefully your nose too (it’s important to be thorough), and then head out the door feeling protected. And for the mo...

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