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The BSE Blog

But What If You’re Doing Everything Right and the Scale Still Won’t Move?

But What If You’re Doing Everything Right and the Scale Still Won’t Move?

This is where things get really interesting. I have clients who are eating well, moving their bodies, strength training, and doing everything they believe they should be doing, yet the number on th...

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The Reason Every Aesthetician Quietly Loves September

The Reason Every Aesthetician Quietly Loves September

Every year, right around the second week of September, we start getting the same phone calls… you've caught your reflection in that bright fall light, realized you haven't thought much about your s...

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Is Pilates Enough?

Is Pilates Enough?

Give me a cute matching set, a reformer class, a long walk afterwards with a refreshing beverage, and I'm happy. And judging by the current state of the internet, I'm not alone. Pilates has gone fr...

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