Time for a Spring Reset ..Hello Liver!

Every spring, clients come to me wanting to do a detox or cleanse, and it makes complete sense. We move with nature. As we clean out our yards, letting go of the old leaves and everything winter has left behind, the body is ready to do the same, especially the liver. We are less active in the winter, everything slows down, so by the time spring arrives there is a natural desire to reset, to move, and to clear out what has built up. This is why spring feels like the right time to support the body, not January when everyone is focused on resolutions and quick weight loss that rarely last because the body is simply not ready. The liver, which I always call the boss, is the largest organ in the body and is responsible for filtering everything that comes in, from what we eat to even how we think. Everything passes through the liver for inspection. So the real question is how do we support this incredible organ so it can do its job properly and help the body truly reset?

To answer that, we need to understand just how important the liver really is.

Digestive issues, skin problems, migraines, and even constant burping are often by-products of a liver that is not producing strong, concentrated bile. Bile is one of the liver’s most important tools and without it, digestion simply does not work the way it should.

Bile is responsible for alkalizing acids in the stomach, helping to bring balance to the digestive environment. It also emulsifies fats, including the fat-soluble vitamins A, D, E, and K, allowing them to be properly absorbed. These vitamins are critical. I often refer to them as part of our internal army of defence because they play such a key role in supporting the immune system. Bile also helps create bile salts, which keep the intestines clean and help control unfriendly bacteria and parasites.

The problem is that most livers never get the chance to do this job properly.

We live in a world where people are constantly eating. Too many processed and cooked foods, too much sugar, and far too much frequency. I remember years ago when I was competing in fitness and bodybuilding competitions, I was eating every three to four hours, and many people are still doing this today. When we eat this often, even if it is just snacking, the liver never gets a break. It does not have the time it needs to process what has already come in. Over time, this creates congestion and becomes very taxing on the system.

This is why I always say that before jumping into any kind of liver cleanse or flush, you must first clean up your diet.

Reduce or remove sugars and processed foods. Limit animal protein. Focus on foods that are lighter, more natural, and easier to digest. Give your body about 21 days to reset in this way. Once you have done that, then you can consider going deeper with a more structured cleanse over four to six weeks.

There are many liver flushes out there, especially online, often involving consuming  olive oil and lemon juice. While these may sound appealing, my advice is always the same. Work with a qualified practitioner who can guide you based on your body and your needs.

The goal is not to shock the body. The goal is to support it.

When you give the liver what it needs and remove what burdens it, the body knows exactly what to do. That is when true detoxification begins and when you start to feel lighter, clearer, and more energized.

Spring is your opportunity to reset, but the approach has to be the right one. 

Frances Michaelson