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"Do you have the guts to be healthy?" Book
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The adage of food as medicine has been a powerful naturopathic approach to health and healing for over a century. In our modern world of depleted soil, environmental toxins, and long “to do” lists, we seem to have lost sight of eating to nourish our cells. And with trillions of cells working inside our bodies, in order to understand our health, we must examine it from the cellular level. But prevention is a hard sell. Doctors treat the effects of dis-ease, but what if we more closely examined the cause? In her first book Let’s Practice Health, author Frances Michaelson shared her foundational four pillars for cellular health. In Do You Have the Guts to Be Healthy, she broadens her perspective and approach to healing, adding two more essential pillars in her practice that has helped her clients achieve sustainable health. Do you have the guts to get out of your own way in order to prevent a health crisis instead of treating one? Michaelson’s mission is simple: to encourage, motivate, and move you toward the world of wellness. It’s time to get gutsy!”A pioneer in the fitness industry, Frances opened the first personal training center in the West Island of Montreal in 2001. In 2008, Frances had “the gut feeling” that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. By using these Six Pillars of Health as a guide, you’ll develop a deeper understanding to gain strength and vitality naturally as well as align your nutrition, fitness, dietary habits, and digestive health. Do you have the guts to get out of your own way in order to prevent a health crisis instead of treating one? Michaelson’s mission is simple: to encourage, motivate, and move you toward the world of wellness.

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