Top Tips for Staying Healthy While Traveling: Eat Well, Hydrate, and Stay Fit on the Road

Travelling is amazing! You get to meet new people, taste delicious foods, experience different cultures, and take a break from daily routines. But for those of us who strive to stay fit and healthy, travelling can present some real challenges—especially when it disrupts our exercise routines or usual eating habits. It’s all too easy to return with a few extra pounds after indulging on vacation. However, with some planning, you can stay healthy on the road without missing out. Here are some tips to help you do just that:

Smart Travel Prep

One of the best ways to stay on track is to book accommodations with a kitchenette or access to cooking facilities so you can prepare some of your own meals. Eating out three times a day can easily lead to overindulgence. Plus, having a place to make quick, healthy meals gives you more control over what you eat.

Packing healthy snacks for your flight is also essential, as you can’t always rely on nutritious options during travel. Bring along some apples, organic crackers, or a small salad in your bag. If you’re travelling for an extended period, consider bringing some staple food items to maintain your regular diet as much as possible.

Hydration Hacks

Staying hydrated is key, especially during long flights. The lower oxygen levels on planes combined with hours of sitting can lead to dehydration, constipation, and headaches. Bring a reusable water bottle and fill it up before boarding. For an extra health boost, pack a small bottle of chlorophyll to add to your water—it increases alkalinity and can help you stay energized.

Depending on your destination, water can sometimes be costly or more challenging to find. Packing an extra bottle or two in your suitcase might add weight, but it can be worth it if you arrive late and need immediate hydration.

Healthy Eating on the Go

Planning your meals doesn’t have to mean compromising on local flavours! Before you go, search for healthy restaurants and grocery stores near your stay. When booking your accommodations, request a mini-fridge if one isn’t provided. This way, you can always keep fresh fruits, vegetables, and other healthy snacks on hand. Need an excuse to ensure the fridge? If you need to, mention you require the fridge for medication—after all, as Hippocrates said, "Let food be thy medicine."

Frances