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Why Every New Parent Needs a Postpartum Nutrition Plan: How TENDER.LY Can Help You Prepare for the Fourth Trimester

As a doula, I’ve seen firsthand how overwhelming the first few weeks after birth can be—not just for the baby, but for parents too. One of the most common areas that gets overlooked is nutrition. W...

Strength Over Numbers

For far too long, we’ve been taught to tie our health, and sometimes our self-worth, to a single number. Whether it’s an “ideal” weight, a BMI chart, or that elusive goal size, it’s easy to fall in...

Lifestyle Hacks for Every Phase of Your Cycle

Syncing your lifestyle to your cycle is all about working with your body instead of fighting against it. The more you lean into these shifts, the more balance and energy you’ll feel throughout the ...

The Silent Fire: Understanding Chronic Inflammation and How to Cool It Down

Inflammation is a word we always hear - usually in the context of something bad. But the truth is, not all inflammation is harmful. It’s a natural and necessary process. Think of it as your body's ...

Hooked on a Drip?

Let’s set the scene: You walk into a medispa or clinic, not looking for miracles, just a little boost. Maybe you’ve heard that IV Vitamin Infusion Therapy can lift your energy, brighten your skin, ...

Understanding Adaptogens: A Guide to Their Benefits and Uses

Adaptogens are a unique class of herbs and natural substances that help the body adapt to physical, emotional, and environmental stressors. They work by supporting the adrenal glands and balancing ...

Skincare Regrets? 10 Things You’ll Wish You Knew Sooner

We’ve all had our fair share of skincare regrets. Maybe it was scrubbing your face raw with an apricot scrub, skipping sunscreen because “you never burn,” or believing that toothpaste would dry out...

Navigating the Postpartum Period with ADHD: How a Doula Can Help

The postpartum period is a whirlwind of sleepless nights, emotional adjustments, and new responsibilities. For parents with ADHD, these challenges can feel even more overwhelming, as managing execu...

Pause, Apply, Glow

Pause. Apply. Glow: How often have you heard someone say, "I just don’t have time for skincare"? Maybe you've even said it yourself. Between work, family, and life’s endless to-do lists, taking a f...

Ancient Beauty Rituals That Stand the Test of Time

It seems like every week there's a new fad on social media in the beauty space—slugging, skin cycling, glass skin, and whatever next month’s viral trend will be. While the beauty industry seems to ...

ADHD and the Mental Load of Parenthood: How to Stop Drowning in To-Do Lists

Parenthood is a never-ending list of things to remember. Diaper changes, feeding schedules, doctor’s appointments, school paperwork, meal planning, laundry, and the 500 other things that pile up ev...

Mastering Adaptogens: How Alcami Elements is Redefining Holistic Wellness

In a recent Skin Talks episode, Tasch and I had an eye-opening conversation with Derik, the founder of Alcami Elements, about the power of adaptogens, holistic health, and how nature can elevate ou...

Why Magnesium Matters

Supplementing with magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its natural mineral content. As a result, even the h...