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Amanda’s Skin Smoothie

You’ve heard us say it before: skin is nourished from the inside out. Because our skin is our biggest organ and is so intimately tied to our gut health, the nutrients we consume will have a direct ...

Summer Body Routine

Summer is calling our name, and so are beach days, pool parties, and vacations!  Evidently, this means it’s also time to establish a summer body care routine that ensures we’re always putting our b...

Understanding Pro and Prebiotics

Both prebiotics and probiotics are essential to human health. While they both sound similar, each are sourced in different ways and have different functions in the body. Both are found in our gut b...

Men's Summer Skincare

While skincare can be downright terrifying (not to mention confusing!) to most men, it doesn’t mean it isn’t of crucial importance!  All men will benefit from a skincare routine, no matter how simp...

5 Tips For Summer Hair Health

Just like our skin, our hair suffers lots of damage from UV exposure. Sun damage on hair shows up in the form of discolouration, dry and brittle texture, visible breakage or split ends, thinning, a...

Inflammaging

Inflammaging or”skinflammaging” is essentially a play on words (and a marketing term!) that refers to and regroups the negative consequences of continuous, low-grade inflammation associated with ag...

4 Skincare Misconceptions to Lose in 2022

We read, see and hear common skincare misconceptions every single day––now more than ever in the era of online shopping and social media. While there are so many to choose from (and a few we’ve alr...

Love Your Summer Skin

As the warmer weather calls our name, there’s nothing more exciting than getting ready to show more skin and soak up the warmth. We also know there’s nothing less exciting than the first reveal of ...

BSE Glossary

The world of medical skincare is one that can come off as overwhelming. Reading product labels can be confusing, and trying to demystify actual skincare concepts versus trendy words is even more ex...

Alcohol and Your Skin

​​It probably doesn’t come as a shocker if we told you that drinking alcohol isn’t the *best* thing for your body. However, the direct effects alcohol has on our skin may not be as commonly known. ...

Understanding Free Radicals

If you’re even the slightest bit into skincare, you’ve probably heard of the umbrella term “free radicals”. Free radicals here, free radical damage there…what in the world does it even mean?    Not...

Mother’s Day

As a mother-daughter duo ourselves, Mother’s Day is a celebration that is very close to our hearts here at BSE.  We have endless admiration for modern moms: taking care of children, juggling a care...

Flawless Summer Skin

We can feel the buzz in the air––summer is on its way! As we toss our sweaters to the back of the closet and pull out the bathing suits, we would be remiss if we didn’t remind you of a few essentia...